I’m a faster and I didn’t even know it!
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Yes, I’m an intermittent faster, but not because I tried to be. Turns out this is just how I’m most comfortable and it fits my lifestyle best.
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Does that still count? 🤔
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I’m not big on promoting diets or the latest fitness fad. I am big on finding a rhythm with habits and food choices that make people feel good.
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This means there is not a one size fits all regiment for everyone.
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When I eat late before bed I don’t feel good in the morning and I tend to have better workouts on an empty stomach. This means I end up eating in a window between 12 and 7.
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I don’t eliminate food groups, but I do listen to how I feel after I’ve eaten food. Because I know how I feel after I eat certain foods it allows me to choose the right foods for the right time.
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My goals are to be healthy with no symptoms, to be strong, able to perform athletically at the level I’m accustomed to and participate in any activity I want to. I never want my capabilities to be limited because of my physical fitness or lack there of.
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My lifestyle demands health, athleticism and strength. It does not demand skinny or any specific size of clothing.
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I take the actions I need to do so I’m able to meet these demands.
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Eat Whole Foods,
Lift heavy things,
Run
spend time outside
grow food
Supplement
manage stress
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If you’re struggling with health goals try getting down to what you truly want because I’m willing to bet it isn’t a specific pant size.
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In fact, it’s rarely about a particular esthetic, but more about the feeling you think that esthetic will bring.
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I feel pretty great trail running with my 19 year old and I’m certain no pant size could match that.
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#naturallyinspiredpodcast #fasting #faster #lifestylematters #buildit #feelgood #youcanfeelgood #create #actions #trailrunning

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