Seven Ways to Gauge if Your Lifestyle Changes are working.
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1. You feel accomplished at the end of the day
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2.Your clothes fit better. You don’t feel like wearing the same things all the time.
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3. You feel satisfied after eating
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4. You are excited about the upcoming season and what you’ll be able to do.
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5. You are getting better sleep
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6. Better over all mood
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7. More energized
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If you don’t have 7/7 nailed quite yet that doesn’t mean your lifestyle changes aren’t working. It may mean there is a need to adapt a few activities.
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Check in on your time allocation. Make sure you are spending time where you need to be and don’t have a time suck still on your schedule.
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Check your portion sizes and make sure mindless snacking isn’t still upsetting your progress.
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Are your meals balanced? Getting enough protein, fats, carbs? Adding enough flavors? Spices,herbs sweet and savory to meals?
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Are you spending a bit of time thinking about what you like to do and how good you will feel doing it?
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Do you have a routine for bedtime and are you being good to yourself by doing it?
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Are you taking things one step at a time and celebrating the small wins as well as the big ones?
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Are you spending time with people who inspire you and cheer you on or are you spending too much time cheering and trying to inspire others?
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It takes patience and a bit of time to build a lifestyle that you love.
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It doesn’t take a lot of effort to fall into a lifestyle that we don’t necessarily like but meets our basic needs. Complacency happens without alot of intention. We can’t expect a lifestyle that we fell into to bring us the results we love.
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A lifestyle we love is built with intention, rests on purpose and constantly adapts.
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