We can do diets like paleo, keto, vegan, vegetarian, gluten free, fasting, points, macros, carnivore, meal replacement or any other diet, but if we don’t get our mindset right none of it will get us to the results we want.
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Ninety percent of health issues are a symptom of our lifestyle. That’s right, our lifestyle is the root cause.
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What drives our lifestyle?
Feelings
Necessity
Habit
Comfort
Convenience
Level of knowledge
Responsibility
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Our lifestyle choices are the strategies we use to meet our needs. Can we learn and execute new strategies? Yes!
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Its not just about food.
Its not just about moving.
Its not just about stress.
Its not just about relationships.
It’s not just about purpose.
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Lifestyle includes all of these things and more.
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We don’t have to change everything to get the results we want. We can adapt and build new strategies that form the habits we need for the results we want.
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Need guidance? Now taking new clients online! Let’s get started. There has never been a better time. ❤️
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