If at first we don’t succeed then try, try again. I think that’s how it goes?
.
“Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state”.
.
I’m an on again off again meditator. It’s been that way for years. 😂
.
I know the benefits of it. I know it does something good for me. I know I feel better when I do it.
.
I know all that and I still fall off the wagon for months at a time.
.
So I’m recommitting to 8 weeks of meditation because with all that is going on I need as many tools as I can get to cope. I’ve never done well with injustice and today it feels like we are living in a sea of injustice. 😭
.
Did you know there is more than one way to meditate? Here are just a few common styles:
.
Mantra- silently focused on a mantra on replay
Chakra-focuses on chakra energy color and fields of energy.
Kundalini-focuses on breath and harnessing energy coiled from the sacrum through the spine
Tantra-focuses on the body as a divine light
Nada- focuses on sound like rushing water or music
Bhakti- focuses on oneness with God
Kriya-focuses on energy and breath control
Trataka-focuses on gazing at an object
.
And there are more. Too many to list actually. 🤷🏻♀️
.
What I have found through trial and error is that if I do not have something to focus on directly my mind wanders and I end up spending 15 mins going over my to do list. 🤣🤦🏻♀️
.
There are benefits to meditating that can be easily expressed. Here are a few I compiled from health websites.
.
“Mental and physical stress causes increased levels of the stress hormone cortisol. This produces many of the harmful effects of stress, such as the release of inflammatory chemicals called cytokines.In an 8-week study, a meditation style called “mindfulness meditation” reduced the inflammation response caused by stress.”
.
“A study completed with 47 people experiencing chronic pain found that completing an 8-week meditation program led to noticeable improvements in depression, anxiety, and pain over 1 year”.
.
Also, another study found that 8 weeks of mindfulness meditation helped reduce anxiety symptoms in people with generalized anxiety disorder, along with increasing positive self-statements and improving stress reactivity and coping.
.
In addition, 60 people receiving treatment for alcohol abuse found that practicing transcendental meditation was associated with lower levels of stress, psychological distress, alcohol cravings, and alcohol use after 3 months.
.
“Meditation may also help you control food cravings. A review of 14 studies found mindfulness meditation helped participants reduce emotional and binge eating”.
.
Some other benefits that are not as easily explained:
Feelings of well being
More Connection
An ability to view from enlightened state
More control over emotions
Ability to harness energy and use it more wisely.
Increased faith.
.
Just because we may be an on again off again kind of practitioner doesn’t mean we can’t benefit from a renewed commitment to something that will bring us better health.
.
Each time we try again we get closer to being able to fulfill a long term commitment. Instead of focusing on how long you’ve been off again focus on how quick you are willing to get back on again.
.
#naturallyinspiredpodcast #tammycuthbertgarcia #meditate #kundalini #mantra #chakra #connection #tantric #nada #trataka #mindful #woesofinjustice #energy #enlightenment
🌿🐾 Tammy’s Top Pet Health Picks! 🐾🌿
Give your furry friends the ultimate health boost with immune-modulating mushrooms 🍄 for total wellness! These powerful natural ingredients support your pet’s immune system, digestion, and overall vitality. 💪🐶🐱
🔥 Proud Platinum Partner of Naturally Inspired Radio! 🔥
✨ Want FREE shipping? Learn how! 🚚💨
📅 Join our monthly call for exclusive pet health tips!
🎉 Register to WIN $100+ in health products!
🛒 Order today 👉 NaturallyInspiredRadio.com/mushroom
🔗 Sign up now at NaturallyInspiredRadio.com
📲 Have health questions? Text Tammy! 👉 720-303-8868
💡 Want your business featured as a Community Partner on Naturally Inspired Radio? Reach out to Tammy at 720-303-8868 to learn more!
Let’s keep our pets naturally healthy, happy, and thriving! 🐾💚 #PetHealth #NaturallyInspired #ImmuneSupport
🚨 What is Deborah Birx REALLY up to? 🤔💉
The woman behind the COVID task force has been making moves... but are they in YOUR best interest? 🧐 Join the conversation and uncover the truth!
💰 WIN $100+ in health products! 💊🌿 Enter now at NaturallyInspiredRadio.com
📲 Got questions? Text or call Tammy directly at 720-303-8868 🎙🔥
#NaturallyInspiredRadio #HealthFreedom #TruthMatters #ExposeTheAgenda
🍄 Boost Your Immune System Naturally! 🍄
🚀 Shoutout to another Platinum Community Partner of the Naturally Inspired Radio Show! Want to reach tens of thousands of health conscious people daily? Become a community partner today! 🌎✨
Tammy’s favorite immune-modulating mushroom products are here to help you stay strong, balanced, and thriving! 💪✨ These powerhouse fungi support:
✅ Stronger Immunity 🛡
✅ Increased Energy ⚡
✅ Enhanced Brain Function 🧠
✅ Gut & Overall Wellness 🌱
🎁 Want Free Shipping? Learn how & join our exclusive monthly mushroom call! 🗓👇
👉 naturallyinspiredradio.com/mushroom
💰 Win $100+ in Health Products! Enter now at:
👉 naturallyinspiredradio.com
📲 Health questions? Want to chat about all things Naturally Inspired? Text Tammy at 720-303-8868! 💬
Stay healthy, strong, and naturally inspired! 🌿✨ #MushroomPower #ImmuneSupport #NaturallyInspired #CommunityPartners
🚨🔥 Today's Show Recap! 🔥🚨
🎧 Listen to the full Naturally Inspired Radio Show on 1360 KHNC 👉 🔗 https://omny.fm/shows/naturally-inspired-radio/naturally-inspired-radio-podcast-2025-2-28?in_playlist=podcast
💥 Powerful Clips Today:
🇺🇸 Trump showing his strength 💪🔥
🥑 Keto Diet & Mental Clarity – The science behind food and focus 🧠✨
📖 Special Guest: Gabe Dough breaks down Robert Malone’s must-read "Lies My Gov't Told Me" 🧐📚
🚀 Epic Deal from Good Bru! 🚀
When you buy 2 large containers of Good Bru, you’ll get a FREE COPY of Malone’s book! 😱📖
🎯 Go to 👉 goodbru.com/naturallyinspired to grab yours!
Promo Code TAMMY saves you 10%. What a Deal!!!
💬 Got questions about Good Bru or anything Naturally Inspired?
📲 Text Tammy at 720-303-8868!
#NaturallyInspired #GoodBru #HealthFreedom #Keto #Trump #TruthMatters #RobertMalone #GabeDough #LiesMyGovtToldMe
🚨 Today on Naturally Inspired Radio! 🚨
https://omny.fm/shows/naturally-inspired-radio/playlists/podcast
🔥 Tammy dives deep into The Epstein Files and exposes how so-called “influencers” got priority access. Who’s really pulling the strings?
💡 Featured Guests:
✅ Dr. David Kolowski – Discussing the power of chiropractic care & nutrition for optimal health.
✅ Dean Lerwick – A regenerative rancher sharing why it’s critical to know where your food comes from and how real, nutrient-dense food impacts your health.
🎥 Missed the live show? No worries! The edited version & video drops tomorrow! Stay tuned.
📢 WIN $100+ in health products! Enter to win at naturallyinspiredradio.com. Got questions about health, nutrition, or anything Naturally Inspired? Text Tammy directly!
📻 Catch us LIVE on 1360 KHNC Monday-Friday, 3-5 PM (MDT)!
#NaturallyInspiredRadio #HealthFreedom #ChiropracticCare #KnowYourFood #EpsteinFiles #RegenerativeRanching #TruthMatters
Join Us Tonight for Naturally Inspired Lifestyle Coaching! 🌿✨
Are you ready to take control of your health and transform your life? Join us tonight for Naturally Inspired Lifestyle Coaching—where real solutions meet real results!
📅 Tonight 7pm (MDT)
📍 Live Coaching Session
📲 Text 720-764-7448 to get access!
🔹 Nutrition Strategy: Understanding insulin resistance and how to optimize your diet for better energy, weight management, and long-term health.
🔹 Lifestyle Strategy: Learn how to build awareness—Step 1 in the Transformation System—to create lasting change.
🔹 Inspired: Share and clarify your compelling future so you can take action toward the life you truly want!
Your journey to better health and a stronger mindset starts tonight! Don’t miss out—text now to join! 📩💪
#NaturallyInspired #HealthTransformation #InsulinResistance #MindsetMatters #LiveCoaching
